how to condition your body for fights/mma?

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gsgraphicdesign

New member
ive seen videos of people using everything from wooden sticks to rubber nunchucks and whatever. they use these things to smack their bodys and its supposed to condition your body for fighting or whatever. i just have people start soft and get harder till i cant take it anymore and punch me. but i dont always have a training partner or whatever..whats something i can use to condition my body for mma?
 
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tMeMt

New member
well you should check into joining a gym that specializes in this area. my boyfriend owns Soldier MMA Fight Shop in boise, idaho and in that area there are gyms that train pepole to become fighters. it takes a lot of time, hard work and dedication. i mean real hard work. long grueling workouts and everything like that. alot of cardio is the main thing because you need to make sure you can last in the octagon. i would say start working on your cardio first then move on to like jujitzu or mauy ty, striking, ground and pound.. there are many areas of mma that you can try.
 
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