Hey 
I have a treadmill, and I really want to lose some weight. I only have 5 months.
So how long do I go on it?
How many days a week?
Could you also give me any tips?
and each time I go on the treadmill, what should my total calories burnt be?
Thankyou so much if you could help
I only want to lose like 20 pounds.. but I want to keep the weight off too.
I have a treadmill, and I really want to lose some weight. I only have 5 months.
So how long do I go on it?
How many days a week?
Could you also give me any tips?
and each time I go on the treadmill, what should my total calories burnt be?
Thankyou so much if you could help
I only want to lose like 20 pounds.. but I want to keep the weight off too.