how to sprint faster in one month or shorter?

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stevenb

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im a track and football star my track coach whats me to be o th relay but i need to get faster before track seson starts can some one help me i have waits at home and stuff but i need work outs in reps n stuff .oh is it true dat yo calf mucle can increase your speed and if it can how can i train it
 
Interval Training and Do stairs... and you can mix them both up
 
Interval training - focusing on sprints. Supplemented with a strength training program (one that uses compound lifts like squats). Get your nutrition dialled in as well.
 
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