Mar 8, 2011 #1 A ALtlv New member Joined Mar 8, 2011 Messages 0 Reaction score 0 Points 0 ...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?
...drink them together? i did some research and found out that the absorption of the creatine tablets is not really good, so i though what if i mix it with a protein shake? would that help and increase the creatine that it's absorbed?