intuitiveattitude
New member
- Jan 26, 2009
- 1
- 0
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Im struggling with my weight up then down.
I am on a intense workout routine 7 days a week consisting of:
monday: arms (45min)
tuesday: chest, abs (45min)
wendsday: cardio-jump rope, running, walking (1hour)
thursday: legs,abs (45min)
friday-sun: cario
My diet consists of eating 6-8 healthy meals a day.
oatmeal with protein shake (morning)
orange (2hrs later)
whole wheat turkey sandwich with grapes (lunch)
green beans (2hrs later)
chicken, or red meat (dinner)
nuts, with yogurt (1 hr before bed)
What am i doing wrong or am i just not patient enough, its' been 1 month and im still weighing 180 LBS.
I am on a intense workout routine 7 days a week consisting of:
monday: arms (45min)
tuesday: chest, abs (45min)
wendsday: cardio-jump rope, running, walking (1hour)
thursday: legs,abs (45min)
friday-sun: cario
My diet consists of eating 6-8 healthy meals a day.
oatmeal with protein shake (morning)
orange (2hrs later)
whole wheat turkey sandwich with grapes (lunch)
green beans (2hrs later)
chicken, or red meat (dinner)
nuts, with yogurt (1 hr before bed)
What am i doing wrong or am i just not patient enough, its' been 1 month and im still weighing 180 LBS.