From what I've read salt is bad when dieting because it causes you to gain water weight but that can be lost just by sweating. So if i eat healthy and exercise will having excess salt cause me to not lose weight, as in fat? For example: if i eat a grapefruit i put salt on it or i put extra salt on my food and eat spicy pepper that has salt in it. How bad is it really to have a lot of salt and how does it affect weight? Thank you.
lol (-_-) yeah but how is it bad?