i exercise daily and eat healthy... why am i gaining weight and inches? what...

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ChantalV

New member
...else could be wrong? exercise routine- 30 Min's cardio then 40 Min's strength training and abs then 30 mins boxing
Meals- 1330 calories a day (my weight times 100) healthy foods ( salads muscles milk shakes chicken ect)
PLEASE HELP ME IM SO CONFUSED!!??
 
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AnnahB

New member
you're gaining weight because muscle weighs more than fat since muscle is denser, so you will get heavier during the first few stages of exercising, but eventually, the fat will melt and you will get lighter again. But right now, you will be getting heavier.
 
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