i go to the gym 2 times a week and i eat semi healthy why can't i lose weight?

[fraytt]]

im trying to lose weight not fast but i need it gone. i go to the gyn two times a week and ride my bike all the time why aren't i loosing weight

 

[funguyy]

if you aren't losing weight then you are still eating too many calories.
healthy or unhealthy calories are still calories.
you have to average 500cals. less a day than your body needs to lose 1lbs a week. so just cut down slightly on what you normally eat at each meal/snack and you will probably start losing.

 

[Veronicae:D]

Maybe your gaining muscle mass. ( muscle weighs more than fat. )

 

[Veronicae:D]

Maybe your gaining muscle mass. ( muscle weighs more than fat. )

 

[Dice719]

Ehm, 2 times a week is not good enough. You also need to watch your calorie intake... 1600-1800 is good.

 

[Dice719]

Ehm, 2 times a week is not good enough. You also need to watch your calorie intake... 1600-1800 is good.

 

[marsha]

you need to workout almost every day to lose weight