i go to the gym 2 times a week and i eat semi healthy why can't i lose weight?

[fraytt]]

im trying to lose weight not fast but i need it gone. i go to the gyn two times a week and ride my bike all the time why aren't i loosing weight

 

[jazzymae]

because exercise makes you stronger and the food might say that it does not have calories but it does. you should try weight watchers i lost two pounds in one 3 weeks. or take the special k Challenge.

 

[marsha]

you need to workout almost every day to lose weight

 

[SammarA]

one thing is that you should go atleast 3 times a week. amother thing is that you may have gained muscle weight and lost fat.

 

[funguyy]

if you aren't losing weight then you are still eating too many calories.
healthy or unhealthy calories are still calories.
you have to average 500cals. less a day than your body needs to lose 1lbs a week. so just cut down slightly on what you normally eat at each meal/snack and you will probably start losing.

 

[Veronicae:D]

Maybe your gaining muscle mass. ( muscle weighs more than fat. )