times a day i should take it...? and should i take the full two scoop serving? I also want to know how many meals i need to eat while im on it. I weigh 137lb. and am 5'9".
real food is cheaper...
if you could possibly eat a sub every other day then the weight gainer would be unnecessary.
that said, if you take weight gainer AND DO NOT eat at least 5 meals a day IN ADDITION to it, then you wont get the results.
weight gainers are for people who lift hard, and eat right and still dont grow.
if you really want to pack on size, all sets but your warm-up set should be so heavy that 7 reps are impossible.
do 8 sets of 6 or 7 reps for every exercise then rest for three days.
you do this and eat like a madman, you'll gain.