DoodleyDoo
New member
...touching my toes. Why can't I? A physical therapist have told me I am "severely inflexible" and was astonished at the tightness of my hamstrings...
I am in my mid-twenties and, from what I can remember, have never been able to touch my toes. I have been stretching the hamstring on each leg for 60 secs (3x for 20 sec), but I've gotten little progress.
What other things can I do?
I am in my mid-twenties and, from what I can remember, have never been able to touch my toes. I have been stretching the hamstring on each leg for 60 secs (3x for 20 sec), but I've gotten little progress.
What other things can I do?