Feb 7, 2009 #1 C curious Member Joined May 14, 2008 Messages 483 Reaction score 0 Points 16 i need you to really spell it out for me. besides pushups i have NO experience. My equipment: *Pullup bar *Bench (with adjustable back) *A pair of Powerblock (basically two ~ 90 dumbells)
i need you to really spell it out for me. besides pushups i have NO experience. My equipment: *Pullup bar *Bench (with adjustable back) *A pair of Powerblock (basically two ~ 90 dumbells)