i am 14 ,105 lbs, 5.5 height.i am trying to gain weight by working out . my right hand has always been stronger than my left but when i worked out today i saw that my left hand is stronger no only that my right hand has lost strength and my left is at the same position . i workout daily because i feel that is more result giving than doing after one day after.... my diet is same is usual except i tried new gums , with same amount of protein everyday. not only that i just frikin lost 5 pounds in a matter of 2 days wth it makes me really frustrating seeing this ... all guys please help me i really need help!!!!!!!!!
i have been gaining weight constantly with this diet plan from 87-105lbs in 2 months
i have been gaining weight constantly with this diet plan from 87-105lbs in 2 months