i want to improve my fitness?

[BenRothwell]

hi

i go everyday on a field for a walk but i want to improve my fitness so i dont get tired tomorrow when i play football with school and it is very important for me to improve and get fitter so i dont get tired easy and i have an asessment on football aswell. anyone i could do tonight when i go instead of walking?

 

[Eva]

Warm up with a mile. And then run another mile. Do this every day. Since your in football, it will help boost your stamina and running speed. I ran a mile in 6:36... See if you can top that. Lol.. And I played soccer in school. When soccer season was out, I'd do Cross Country and Track. This would keep me running all the time. So I would practice soccer to get ready for the season, track, and cross country all at the same time. I also did weights especially in my legs. It made my legs stronger so I could run faster!! With just running everyday, you'll loose weight easily and stay fit. You won't need any special diets or workout plans.

 

[isWatitiS]

running.... sprint for 1 minute, walk for 5, and do that 10 times, then run until you feel like your legs are going to fall off, then walk a lap and ur done day one, all thats left is the other 364 days of the year, BRING IT!

 

[jackshiny321]

Any exercise which does not affect negative on your physique, is beneficial for fitness. You are the best judge for yourself. Choose/follow any exercise of your choice.