if u smoke will u still get strong from working out on a weight bench?

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Levi

Member
OK! well ive realized ive gotten a little chubby lately and i want to start working out but i smoke weed and cigarettes and i dont want to hear stuff like quit and thats bad for you but please tell me will i still get stronger even tho i do smoke even tho i know i wont get a built as fast as most but i still want to get stronger and lose weight will it happen ty
 
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Shae

Member
yes you will, if you work your muscles properly they will get stronger and bigger regardless of if you smoke or not, but if you smoke it will make your workouts harder and your recovery and growth less effective
 
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dvldogg187

New member
Your muscles will become more efficient and therefore you will become stronger. That is how your body adapts to stress such as weight lifting. You'll get stronger!
 
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