I'm just gonna start by saying I'm not planning on doing this…………
If you ate from a fast food at evry meal for a week but didn't reach the average calories, fat, carb, or sugar, Could you still gain fat or weight despite the fact your under nutrition?
What about in a day..... If you ate normal food from home but then had a burger for lunch or tea and did that for a week but still didn't reach the nutrition would you gain fat or weight?
I'd like to point out again that I'm not about to do this it's just people have said dot eat anything from fast foods or processed , while others have said you can eat what you want as long as it doesn't reach the nutrition you need a day
If you ate from a fast food at evry meal for a week but didn't reach the average calories, fat, carb, or sugar, Could you still gain fat or weight despite the fact your under nutrition?
What about in a day..... If you ate normal food from home but then had a burger for lunch or tea and did that for a week but still didn't reach the nutrition would you gain fat or weight?
I'd like to point out again that I'm not about to do this it's just people have said dot eat anything from fast foods or processed , while others have said you can eat what you want as long as it doesn't reach the nutrition you need a day