Iis it healthy if I eat 1000 calories a day and burn off about 350 in the gym daily?

[clutchmaster150]

The recommended daily calorie in-take is 2,000. if you are dieting 1,000 a day is about as low as you should go. If you burn 350 in the gym you will easily start to lose weight. About 2/3 of your calorie in-take goes just to keeping your body 98.6 degrees. That's 666 calories to keep warm, and 350 in the gym. that's 1,016 right there. Plus you burn calories doing daily activities.

 

[FunkyGurl]

Is that an ok amount of calories to eat considering the exercise? Im looking to lose weight, but in a healthy way so it wont come back easily.

 

[heartfruitsalad]

No you should be eating at least 1200, possibly more depending on what you weigh now and how active the rest of your day is.