staceyhealey19
New member
- Jan 16, 2009
- 1
- 0
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i eat pretty healthy? i am desperatly trying to lose weight. help!! how long should it take to lose 40 lbs?
i'm 5'9, weigh 170 lbs. i walk at least an hour every day!!! how can i lose weight?
amyb
Member
- May 14, 2008
- 51
- 0
- 6
Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.
I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
Lose weight with metamucil article: http://www.associatedcontent.com/article...
How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...
How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...
I hope that the knowledge I have learned helps somebody else out!
I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
Lose weight with metamucil article: http://www.associatedcontent.com/article...
How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...
How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...
I hope that the knowledge I have learned helps somebody else out!
Drinking water, jogging, running, swimming...............cut the food intake in half.........you say you eat healthy........over 2000 cals ....if so, cut it back. If you want to lose weight, I believe quitting sugar and drinking water are the musts......quitting sugar is not always easy, but that makes it fast, with the fluids. Good luck. Ice water is even better.