i'm a sophomore in high school and i have offseason for football from 3:30 pm to around 5:45pm five days a week.
everyday during the day and in the mornings i feel very tired and sleepy, but i get about 8 hrs of sleep every night, and i dont feel as tired/ sleepy after i get home from practice? so i dont know whats wrong... any ideas and help pls
everyday during the day and in the mornings i feel very tired and sleepy, but i get about 8 hrs of sleep every night, and i dont feel as tired/ sleepy after i get home from practice? so i dont know whats wrong... any ideas and help pls