i'm currently trying to gain weight. i take GNC weight gainer that...

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zlan

New member
...contain 1850 calories.? people said i'm too skinny. i'm 24 years old, 168 cm but my weight only 45 kg. i add 2 eggs into the GNC weight gainer and blend it. is that the correct way to gain weight, or is there any better way for me to gain weight?
 
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GaryD1

New member
you need more muscle mass. eat more protein,
train with heavy weights,
read muscle mags or talk to someone with weight training experience
 
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ChristyT

New member
i personally would be weary of gnc...there products are synthetic and not from natural sources. i agree about protein. if you added a cinch drink to each meal, AND ate your normal meal you should be just good :)

cinch provides 24 grams of protein, great source for you :)
 
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EAT2GROW

New member
Eat after every 2-3 hours hungry or not. For protein Steak, chicken, lean beef, cottage cheese, whole milk (about a gallon a day), eggs and salmon. For carbs Oatmeal (breakfast), rice, breads, yams beans, potatoes, fruits and veggies. For fats Olive oil, flax oil, avocados, nuts and peanut butter. Also water intake least a gallon a day. Then go on bodybuilding.com read up on a good lifting program for beginners in the forums, your set. Also when you start lifting take whey protein, amino acids and creatine. (for good measure id still take the weight gainer unless your on a tight budget because food isnt cheap and you want least 5000 calories a day)
 
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