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New member
- Jan 24, 2009
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Exercises I am going to begin:
• Bike riding - legs and thighs.
• Crunches/sit-ups Abdominals
• Press-ups arms
Do you think that is a effective small exercise plan, and I know it is very basic.
I would be doing the press-ups and the sit-ups every day around 60-80 of each and cycling every 2 or 3 days.
I'm 13 and Male, and weigh around 8-8 and a half stone (English Metric units)
Feel free to change/add/take-away things from my basic plan, and I will be eating healthy.
Thanks a lot - How long will results take to show Btw?
• Bike riding - legs and thighs.
• Crunches/sit-ups Abdominals
• Press-ups arms
Do you think that is a effective small exercise plan, and I know it is very basic.
I would be doing the press-ups and the sit-ups every day around 60-80 of each and cycling every 2 or 3 days.
I'm 13 and Male, and weigh around 8-8 and a half stone (English Metric units)
Feel free to change/add/take-away things from my basic plan, and I will be eating healthy.
Thanks a lot - How long will results take to show Btw?