I'm looking into martial arts schools. I'm 54 and have two cracked ribs from riding

PaulH

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dirt bikes for 20 years? So I'm slowing down my physical activiity a bit, but not wimping down.Any advice from old timers like myself? I want to do it to stay in shape, have fun and not take up golf. I'm also getting into surfing because I see other old timers having fun with it.
 
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