I'm on a Healthy Skin diet. Can I still eat sandwiches like subway still?...

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xDarlinq

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...Like, once a week? Ingredients:

Bread type: Italian herbs and cheese
Meat: Chicken Teriyaki

(The sandwich will not be toasted, it will be fresh)

Salads:

Lettuce
Tomato
Cucumber
Pineapple

Sauce:
Sweet onion sauce
&
Salt and pepper

Is this a healthy choice while I'm on a diet?
 
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