i'm 5'6", 14 y.o. girl, 140 pounds, and i'm try to get down to 120 as soon as i can, without crash dieting, considering i normally do that and get down really small and then gain it all back
i'm doing the whole 5 small meals a day thing too, and some crunches, yoga, and some arm exercises with dumbbells here and there
hold long will it take to reach my goal, do you think?
and if it'll be awhile, what else should i add (i don't have a gym membership and am definitely not a runner)?
sorry for so much detail, and thanks in advance!
i'm doing the whole 5 small meals a day thing too, and some crunches, yoga, and some arm exercises with dumbbells here and there
hold long will it take to reach my goal, do you think?
and if it'll be awhile, what else should i add (i don't have a gym membership and am definitely not a runner)?
sorry for so much detail, and thanks in advance!