Is biking a good substatute for running?

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Devin

Member
I am a teenage breakdancer and due to a shoulder injury i am not able to exersise as much as i used to so i am gaining weight and i would like to have abs my freind who has abs said running is the next best thing to do rather than earing right which is not an option for me i heard squats help for lower abs which is my main problem most of my fat is lower stomache wher the belly button my upper abs are fine but i was wondering if biking would substatute for running with the whole abs issue so if any one has any better suggestions or answers they will greatly be appreciated
 
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injured_runner

New member
you should do ab workouts.
lay on your back on the floor and slowly lift your legs up so they are at a 90 degree angle from the floor and then slowly lower them. this is a great workout for your lower abs.
biking and running are both good but biking is better for your legs while running helps with both legs and abs
 
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