Im 15 and in the mornings before school I just started eating about 2-3 scrambled eggs in the morning. Is this good protein for me? Is this too much cholesterol? How can this have positive or negative effects on me.
I eat eggs every morning. eggs are an excellent source of protein for the morning. I don't see anything negative about it. But if you are worried about gaining unwanted weight or a high cholesterol, go for a run every once in a while.