Mar 22, 2011 #1 B bob1 Active member Joined May 12, 2008 Messages 1,779 Reaction score 0 Points 36 Im looking to lose some weight and gain muscle at the same time. I'm wondering if its safe to take jack3d as a pre-workout and then take a protein drink after that workout. I work out usually around 3-5PM
Im looking to lose some weight and gain muscle at the same time. I'm wondering if its safe to take jack3d as a pre-workout and then take a protein drink after that workout. I work out usually around 3-5PM
Mar 22, 2011 #2 M Megan Member Joined May 12, 2008 Messages 891 Reaction score 0 Points 16 yes it is!!! my boyfriend does it and they told him he could!