Jan 22, 2011 #1 B BJ Member Joined May 15, 2008 Messages 46 Reaction score 0 Points 6 Of course it will be very useful for self defence. But i hear that arts such as BJJ and Muay thai are much more effective.
Of course it will be very useful for self defence. But i hear that arts such as BJJ and Muay thai are much more effective.