Nov 2, 2011 #1 P PatrickVisar New member Joined Jan 21, 2011 Messages 13 Reaction score 0 Points 1 Will I burn calories and get fit?
Nov 2, 2011 #2 G guyguy44 New member Joined Nov 2, 2011 Messages 3 Reaction score 0 Points 1 yeh, u will def get in shape.. but it isnt great cardio.. as cardio is to keep your heart rate going.. karate has it going on and off
yeh, u will def get in shape.. but it isnt great cardio.. as cardio is to keep your heart rate going.. karate has it going on and off
Nov 4, 2011 #3 S shiny New member Joined Jun 14, 2008 Messages 18 Reaction score 0 Points 1 Sparring in martial arts is much harder than it appears, it pushes you to points where think you can't go any longer but you find the spirit to do so. So yes, Karate is a good way to get fit but not without constant unconditional effort and spirit.
Sparring in martial arts is much harder than it appears, it pushes you to points where think you can't go any longer but you find the spirit to do so. So yes, Karate is a good way to get fit but not without constant unconditional effort and spirit.