curiousperson1
New member
- Sep 7, 2008
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I already take Protein shakes (100% whey by optimum nutrition).
I am planning to add creatine by ON before my workouts and I also want something really good for the post workouts.
i heard some stuff about muscle milk and cadmium lead. is it anything i should worry about?
I am planning to add creatine by ON before my workouts and I also want something really good for the post workouts.
i heard some stuff about muscle milk and cadmium lead. is it anything i should worry about?