curiousperson1
New member
I already take Protein shakes (100% whey by optimum nutrition).
I am planning to add creatine by ON before my workouts and I also want something really good for the post workouts.
i heard some stuff about muscle milk and cadmium lead. is it anything i should worry about?
I am planning to add creatine by ON before my workouts and I also want something really good for the post workouts.
i heard some stuff about muscle milk and cadmium lead. is it anything i should worry about?