Jul 21, 2010 #1 A AddaDeer New member Joined Jul 21, 2010 Messages 1 Reaction score 0 Points 1 My friend and I want to lose a bit of weight and get fit so we are going to run about 20 minutes three times a week. Is this a good plan? to Lady K : any ideas on aroebics?
My friend and I want to lose a bit of weight and get fit so we are going to run about 20 minutes three times a week. Is this a good plan? to Lady K : any ideas on aroebics?
