good as eating the nutrients? The bottles that contain all the vitamins and omega fatty acids etc. as good as eating the food that bears the nutrients. cause ill be taking the shot everyday instead of having to eat fruit and vegetables all the time.
You can benefit from taking liquid forms of vitamins and nutrients. Though, It is not as good as actually eating the foods as it does not provide the healthy fats, cholesterol, carbohydrates and fiber that eating the fruits and vegetables does.