HelterSkelter10124
New member
I am taking a protein shake called Vega in the morning (20g) and a GNC Multi-Vitamin tablet 20 minutes before my cardio and strength workouts. Post work-out I take a whey. The reason why I take the vegan shake is because I am not allowed to take the whey shake twice.
Anyways, am I getting too much vitamins and minerals in my system doing this?
Anyways, am I getting too much vitamins and minerals in my system doing this?