JohnnyHoang
New member
what carbonhydrates? i was wondering is the fat on the nutrition table how much weight you gain?
or is it something elseand i want to know what is carbon hydrate. Im a skinny little guy trying to gain some kgs ,so when i go to the shops what should i look for on the nutrition table?
more fat?
Thank you
or is it something elseand i want to know what is carbon hydrate. Im a skinny little guy trying to gain some kgs ,so when i go to the shops what should i look for on the nutrition table?
more fat?
Thank you