is the fat on the nutrition table actually how much weight you gain? and

J

JohnnyHoang

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what carbonhydrates? i was wondering is the fat on the nutrition table how much weight you gain?
or is it something elseand i want to know what is carbon hydrate. Im a skinny little guy trying to gain some kgs ,so when i go to the shops what should i look for on the nutrition table?

more fat?


Thank you
 
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