I just bought this protein today and i want to know if this protein make you fat or something. Because i want to gain muscle gain no fat gain. thank you
Ok, let's be clear; protein will not make you fat. Something with the name "real mass" is a weight gainer, which is really helpful in gaining muscle mass, but it does contain A LOT of calories and can lead to some fat gain. This can be minimal if you don't over do it and make sure you're lifting hard, but whenever you're trying to bulk, some fat gain is inevitable, it's just the way the body works.