Jan 8, 2009 #1 M minime Member Joined Feb 27, 2008 Messages 35 Reaction score 0 Points 6 My 100m sprint time is 14.5 seconds and i want to get around the 12 to 13 seconds. THanks
Jan 8, 2009 #2 R RonaldM New member Joined Aug 31, 2008 Messages 12 Reaction score 0 Points 1 inhale through your mouth exhale through your mouth
Jan 8, 2009 #3 N NateG New member Joined Jun 8, 2008 Messages 18 Reaction score 0 Points 1 When you start keep your head down for about 20m. As you lift your head slowly, drop your shoulders and your hands. Remember fast feet! GOOD LUCK!
When you start keep your head down for about 20m. As you lift your head slowly, drop your shoulders and your hands. Remember fast feet! GOOD LUCK!