M minime Member Jan 8, 2009 #1 My 100m sprint time is 14.5 seconds and i want to get around the 12 to 13 seconds. THanks
N NateG New member Jan 8, 2009 #3 When you start keep your head down for about 20m. As you lift your head slowly, drop your shoulders and your hands. Remember fast feet! GOOD LUCK!
When you start keep your head down for about 20m. As you lift your head slowly, drop your shoulders and your hands. Remember fast feet! GOOD LUCK!