is this a good at home cardio jump rope workout?

[truedragon1984]

jump rope
50 reps rest 30 sec rest
75 reps rest 30 sec rest
100 reps 30 sec rest
125 reps 30 sec rest
150 reps 30 sec rest
175 reps 30 sec rest
200 reps 30 sec rest
175 reps 30 sec rest
150 reps 30 sec rest
125 reps 30 sec rest
100 reps 30 sec rest
75 reps 30 sec rest
50 reps 30 sec rest