M MattD Member Feb 8, 2009 #1 I'm 16 and I want to get fitter and stronger for the footy season... my current routine is: Mon - 30 mins weights Tues- Jog for about 30 mins Wednesday- Basketball training Thurs- Jog Fri- weights Sat- bball game Sun-weights so is this good?
I'm 16 and I want to get fitter and stronger for the footy season... my current routine is: Mon - 30 mins weights Tues- Jog for about 30 mins Wednesday- Basketball training Thurs- Jog Fri- weights Sat- bball game Sun-weights so is this good?