I have a workout routine that I personally put together with some advice from a trainer, but I don't know if it is a good one or not. My goal is to build muscle, while not overdoing it because of baseball season.
It goes like this:
Day 1: Biceps and Back
Lat Pull Down 3/12, superset reverse grip pull down 3/12
Chin Up 3/failure, superset bent over row 3/12
Alternating Dumbbell Curls 3/12, superset hammer curls 3/12
Concentration curls 3/12
Day 2: Chest and Triceps
Seated Chest Press 3/12, superset Incline Bench Press 3/12
Dumbbell Bench Press 3/12, superset Push ups 3/failure
Triceps Pull down 3/15, superset Bench Dips 3/failure
Skull Crushers 3/12, superset Triceps overhead extension 3/12
Day 3: Legs and Shoulders:
Leg Curls 3/12, superset Leg Extensions 3/12
Leg Press 3/12, superset Dead Lifts 3/12
Calf Raises 3/failure, alternating with Shoulder Press 3/12
Shoulder Lateral Raise 3/12, superset Shoulder Frontal Raise 3/12
I repeat this with one day of rest in between. Is this a good routine? I do abs on random days as well.
It goes like this:
Day 1: Biceps and Back
Lat Pull Down 3/12, superset reverse grip pull down 3/12
Chin Up 3/failure, superset bent over row 3/12
Alternating Dumbbell Curls 3/12, superset hammer curls 3/12
Concentration curls 3/12
Day 2: Chest and Triceps
Seated Chest Press 3/12, superset Incline Bench Press 3/12
Dumbbell Bench Press 3/12, superset Push ups 3/failure
Triceps Pull down 3/15, superset Bench Dips 3/failure
Skull Crushers 3/12, superset Triceps overhead extension 3/12
Day 3: Legs and Shoulders:
Leg Curls 3/12, superset Leg Extensions 3/12
Leg Press 3/12, superset Dead Lifts 3/12
Calf Raises 3/failure, alternating with Shoulder Press 3/12
Shoulder Lateral Raise 3/12, superset Shoulder Frontal Raise 3/12
I repeat this with one day of rest in between. Is this a good routine? I do abs on random days as well.