H honey_baby_sweetheartx3 New member Feb 27, 2009 #1 I know the yolk is good for your protein supply, but I'm trying to lose weight, so is separating the egg and eating only the egg whites healthier? Does anyone know how many calories/fat grams I'm saving?
I know the yolk is good for your protein supply, but I'm trying to lose weight, so is separating the egg and eating only the egg whites healthier? Does anyone know how many calories/fat grams I'm saving?
A Ann:t New member Feb 27, 2009 #2 One egg white has 17 calories and you still get protein, so yeah it's great for diets.
A Ann:t New member Feb 27, 2009 #3 One egg white has 17 calories and you still get protein, so yeah it's great for diets.
A Ann:t New member Feb 27, 2009 #4 One egg white has 17 calories and you still get protein, so yeah it's great for diets.