hot to rid of the effects -Tar? I haven't had one for about a week, I think I'm doin ok, oh and I'm 14. I'm mostly worried about the tar in your lungs and the nicotine and stuff, I really want to know if you can get rid of it.
Hah relax. You'd have to smoke way more cigarettes than that to have any negative effects on your lungs. Going outside in a polluted city is worse for your lungs. Just don't make smoking a habit and you'll be fine.