Just got and exercise bike? toning legs? easy points?

[tttCrazylDennisttt]

http://www.fitnesstips.co.uk/article.php/1/


hope it helps

 

[oceanlove]

i just got one from my grampas and its quite old! but its got a timer and everything. will being on there tone the back of my legs? and how long should i be on there each day?