LOL can you help me re-learn how to post?

I normally ride western but I'm going to a college where they teach you to ride both western and english so I picked up a cheap used english saddle. Its been 5 years since I've ridden english and when I hopped into that saddle it felt like I was riding bareback!!!! I know I'll be learning this in a year but that's so far away and I thought I might as well be posting correctly. I've got the rhythm down its just my posture i guess, that's messing me up, I don't feel comfortable. My sister told me that I don't look right either. So how can I re-learn how to post correctly? (along with lots of practice, I know!) Are there any exercises in the saddle I can do to strengthen my legs? Thank you for the help!
 

horse

New member
MY teacher tells me "Rise and fall with the shoulder to the wall." Which means go up/ forward when the shoulder of the horse nearest to the wall goes forward. When the shoulder slides back, you get sit back down in the saddle
 
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