almost2perfect4u
New member
- Mar 5, 2009
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wondering if this plan sounds? good ---
7am - 1 egg and an orange [150cal]
10am- an apple [60cal]
12pm- sandwich [300 - 500cal]
3pm- fiber one bar and apple [200 cal]
6pm- 5oz chicken breast 1/2c. kidney beans 2 c. broccoli [450cal]
[1160-1360 cal total]
and then if i walk 5 miles Monday, Thursday, Friday, and Sunday
and do a 45 min exercise video Saturday
and play tennis for 20-40min on Sundays
Will i be able to lose at least 10lbs in a month (4weeks)? and any motivation advice? and any other suggestions? Thanks
btw im 5'6.5" and currently weigh 149 would like to get to 139 in 4 weeks and then get down to the 126-132 range by summer.. so a total of 23lbs
7am - 1 egg and an orange [150cal]
10am- an apple [60cal]
12pm- sandwich [300 - 500cal]
3pm- fiber one bar and apple [200 cal]
6pm- 5oz chicken breast 1/2c. kidney beans 2 c. broccoli [450cal]
[1160-1360 cal total]
and then if i walk 5 miles Monday, Thursday, Friday, and Sunday
and do a 45 min exercise video Saturday
and play tennis for 20-40min on Sundays
Will i be able to lose at least 10lbs in a month (4weeks)? and any motivation advice? and any other suggestions? Thanks
btw im 5'6.5" and currently weigh 149 would like to get to 139 in 4 weeks and then get down to the 126-132 range by summer.. so a total of 23lbs