TommyMaguire
New member
ok... well im a karate practitioner... i wanna try and improve my punching speed and power... used to do abit of boxing before but thought i do it at home.... like once a week ???
so 2 rounds of skipping (Warm up)... and by the way each round is 3 minutes.
then 4/6 rounds of shadow boxing
then 3/4 punching mitts or sparring or punch bag (i ask my bro or something for mitts and sparring)
then speed bag 3/4 rounds
i got equipment at home enywayz... like punchbag, speed bag... ect... weights.
but my main focus in karate but it wouldnt hurt doing this once a week.... cause i do like boxing.... i watch boxing on tv but i cant find no karate fights (tordements) on tv
.... but is this allright.... thinking doing this on wensday... but if you can tweak it abit then do let me know lol
so 2 rounds of skipping (Warm up)... and by the way each round is 3 minutes.
then 4/6 rounds of shadow boxing
then 3/4 punching mitts or sparring or punch bag (i ask my bro or something for mitts and sparring)
then speed bag 3/4 rounds
i got equipment at home enywayz... like punchbag, speed bag... ect... weights.
but my main focus in karate but it wouldnt hurt doing this once a week.... cause i do like boxing.... i watch boxing on tv but i cant find no karate fights (tordements) on tv
.... but is this allright.... thinking doing this on wensday... but if you can tweak it abit then do let me know lol