muscles and nutrition?

[king23pedro]

heres the thing, i can eat eat eat eat and eat weather it be protein foods, carb foods or even fatty foods. i just cant gain any more weight than what i already am. i am 6ft3 and weigh 12.5st. i noticed my muscles on my arms chest and lats were gettin more defined. will they continue to get more defined and bigger? even if my body doesn't put the weight on???????????

 

[KeiCksAl_LDaY]

high protein

 

[BekmurotA]

About muscles and nutrition can be read in http://health-schools.blogspot.com/?q=muscles%20and%20nutrition

 

[powerlineape]

okay,so you are haveing trouble putting weight on.First off and i know this from training people in my bodybuilding days.Most people train their bodys longer than 45 minutes.At this time frame,your body kicks adrinaline in and releases cortisol.When a person gets to this stage,they start breaking down to much muscle at a time.This is why you can eat more calories,and not gain weight.Your body hits a thresh hold,based offf food intake,and as well as water intake.If you are not drinking enough water,your body will work harded just to break down food that you intake,and also contribute to not being able to gain weight.Now to change both your time in the gym,and water intake.Limit your time in the gym to 45 minutes,first.Next between set drink a mouth full of water,this will help add to neutralizeing catabolic effect,and cooling of cells that are generating heat.Plus we lose 4oz every few minutes ,when are bodys are working.the purpose for takeing in more water than this is to put our bodys in a anabolic state.Kind of like plants are,when they are in full growing state.Next to gain mass,and definition at the same time frame.Start off doing no more than 10 reps,and no less than 6 reps.Dont do the reps at the rate that you currently are,because there is more...3 week intervals on what i have to add now...start off 40% less weight than you lift currently.this is due to the principle of time under tension.the 3 week cycle of 8 second reps. a 3 week cycle of 12 second reps,and 3 week cycle of 16 second reps/minimal.once you get to that point,you will see a dramatic difference,and the weight you lift now will be easy as pie.Once you go back to the 1st cycle you can increase you weight you are lifting by 20%,and go through the above all over again.As time goes by,your body will tell you how much more water you need.Now time under tension works,for a few reasons.First off your body goes through shock,and it wont matter if you use the same work out routine,or a different one,this system keeps your body shocked.Secondly all of our(human)cells have hormones in them(gh,igf-1,testostorone,more in men than women)when more cells have to be used to lift an item,more hormones get released into the bodys blood stream as a whole.when this is happening the cells are sending signals to the body to make replacement hormones.Now back to the 45 minute time limit in the gym.If one works long enough,no matter the level,the body thinks in is starving,and if left long enough the body releases catabolic hormones,from skeletale muscle groups to feed ones internal organs to survive.