I am using the 14mg and it is doing wonders. I am not craving a cigg, or having withdrawal. Its been 3 days since my last cigg and I smoked for 4 years about 7-10 a day. The morning was hard for me, because I don't sleep in them. But after I put it on it worked instantly. My question is, how am I suppose to be quitting if I am still getting what I need? What is the point of it, if I am still feeling like I am smoking?